Coach Austin, M.S., ACSM-CEP here!
Today we are talking biking, group fitness event in Colorado Springs, overcoming fitness slumps, and the way to get real muscle gains with data!
Personal Updates AND Workout Clothing
Personally, I am currently training for the world's largest bike tour in summer of 2026. Where is it find out in the link below ⬇️ OR follow me on STRAVA to see weekly training updates! I am utilizing clothing from our store to help train in the gym and on the bike. Here's my personal products I'm using from our line.
- FITTWAVE performance Under Armour t-shirt (seen in pic below) I use it all day and for almost every occasion. Especially workouts it keeps me cool and comfortable. When biking and training at the gym it is important to have both. It's not just polyester either!
- I am dosing creatine. 5-10 grams per day to help with recovery and performance. https://www.youtube.com/watch?v=EYFPJAxdyBY
I break down the exact needs for creatine and dispel creatine myths and functions with Dr. Luke, MD, PhD!
🎥 Training For 2026 World’s Largest Bike Tour #fitnesscoaching #motivation
When? July 18-25th!
The name of it is RAGBRAI
Location: The place I was born and raised.
450 miles of community and sweat equity.
Where to watch: Click here to watch the video
FITTWAVE CLIENT AND EVENT UPDATES
IN PERSON - Colorado Springs ONLY! MARK YOUR CALENDARS FOR FEBRUARY 22nd!
ONLINE CLIENT RESULTS ⬇️
WE ARE IN OUR 3rd Online Group Fitness Challenge! Our Clients are Crushing it ALL OVER THE US!
Why this time of year makes or breaks people and how we at FITTWAVE help others overcome it ⬇️
Research identifies the initial two weeks (roughly 14 days) as a high-risk "ramp-up" period where dropout rates are frequently at their peak across various fields, including digital health, clinical trials, and behavioral changes. VIDEO BELOW
🎥 DON'T MESS UP YOUR NEW YEAR RESOLUTION! Why January 16 or 17th is Quitter's Day! #fitnesscoaching
The "14-Day Median" in Behavioral Trials
In longitudinal behavioral studies, the 14-day mark often serves as a critical threshold for participant retention.
mPED Trial Findings: A study on physical activity (the mPED Trial) found that the median failure time was 17 days into the run-in period.
FREE EDUCATION YOU CAN SHARE!
🎥 Your Unbiased 2025 Heart Rate Accuracy Breakdown Wearable Winner in 2 minutes!
Our team compared the accuracy from the Ultrahuman Ring Air (not sponsored or affiliated) with the Apple Watch Series 9 (not sponsored or affiliated).
Across several key health and performance indicators.
Each wearable device had it's strengths and weaknesses.
🎥 Build Bulletproof Shoulders in 30 Sec!
Enjoy, Austin Witt, M.S., ACSM-CEP, NASM-PBC, PN-1